Life is full of ups and downs. No matter how skilled, talented, or determined we are, we will face obstacles, setbacks, and moments of doubt. What distinguishes those who keep moving forward from those who feel stuck is often faith—a deep belief in ourselves and in our ability to grow, adapt, and achieve our goals. Faith does not make life easy or remove challenges. Rather, it provides a foundation of strength, clarity, and focus, helping us move forward even when the path is

Understanding Loneliness and its Impact in Modern Society Loneliness is more than simply being alone — it is the distress caused by a mismatch between the social connections we desire and those we actually have. It is a significant public health concern in the UK. Around 25 % of adults report feeling lonely “some or all of the time”  in the previous month (Mental Health Foundation, 2021). While younger adults report higher rates of loneliness — 31 % of 16‑ to 29-year-olds  fe

Introduction Obsessive–Compulsive Disorder (OCD) is characterised by intrusive, unwanted thoughts or images (obsessions) and repetitive behaviours or mental acts (compulsions) performed to reduce anxiety or prevent feared outcomes. Cognitive–Behavioural Therapy (CBT), particularly Exposure and Response Prevention (ERP), is regarded as the most effective psychological treatment for OCD.While exposure to feared stimuli is central, contemporary cognitive models highlight that it

Starting therapy can feel daunting. Knowing what to expect from a Cognitive Behavioural Therapy (CBT) session can ease anxiety and help you feel more prepared. CBT is a structured, goal-oriented approach that focuses on changing unhelpful thoughts and behaviours. It is widely used to treat anxiety, depression, and other mental health challenges. In this guide, we’ll walk you through a typical CBT session, explain the key steps, and offer practical tips to help you get the mos

Posttraumatic Stress Disorder (PTSD) is a prevalent anxiety disorder that may develop in individuals who have witnessed or experienced a traumatic event, as per the American Psychiatric Association (2013) guidelines. The acronym PTSD stands for Post, Traumatic, Stress, and Disorder, representing the following characteristics: - Post : means after the traumatic event occurred. - Traumatic : refers to the event that was frightening and/or horrific. - Stress : indicates that the

Obsessive compulsive disorder (OCD) is a type of anxiety disorder that is complex and heterogeneous in nature, meaning that it can present differently in different individuals. It is characterised by recurring obsessions and compulsions that consume a lot of time and have a negative impact on the individual's functioning, causing significant psychological distress. What are obsessions and compulsions? Obsessions Obsessions are unwanted and intrusive thoughts, images, urges an